"Having stable mental, emotional and physical health go hand in hand, and they all work together to give you a greater quality of life and greater productivity. Having one without the other will leave you with a feeling of unbalance like something is missing."
What is the meaning of diversity, equity & inclusion?
"Have you ever walked into a room and immediately felt welcomed, like you were wanted there and your presence had a purpose at that very moment?"
Unconscious & Conscious Biases
"Assumptions can also cause a distance in the workplace; for example, if people are congregating together, talking to each other but not verbally asking other people to come join, an assumption would be they're exclusive and cliquey."
ADHD is Your Superpower!
"It took a lot of self-discovery and personal growth/work to realize that my ADHD was my superpower."
anxiety, tics, the whole darn thing
"Anxiety can be debilitating; it's exhausting, it's annoying, it's hard to explain, it's everchanging, it looks different for everyone; I could go on and on. Anxiety can make you feel like you are all alone, and you have to come up with an answer to everything in an exact moment, sometimes, it feels like you're just stuck and you have no way of getting out. Good news! You're not alone!"
"Christian has no idea how big of an impact his story has been on people. I wear him on my wrist every day, as well as a "C" tattooed on my wrist as a daily reminder that I will never forget him. I also use this as an educational moment to always remember that you never know what is going on in someone's life. Extend kindness it could go a long way."